I have just begun my athletic journey. I realized that the older I get (even though I’m still in my 20’s) the more lethargic I feel and the more pain I get waking up from sleep. At first I figured it was because of my diet, which I changed, but it was also my daily habits. I am a homebody. There is no denying it. Most of the time I spend is on my laptop, watching romcom’s with Adam Sandler in it on Netflix, or doing my little hobbies. While it is a fantastic life, I noticed gradual changes the more I became sedentary. I did not want to do simple things like clean or cook (which I loved to do before) and I would instantly get sleep about one hour into my movie. Which is not nearly long enough to see how Adam Sandlers next romance adventure with Jennifer Aniston would play out. In short, I was becoming a 65 year old woman, sitting on the couch cross stiching watching romances for only a few short minutes before falling asleep. (No offense to those of you who are/have these lovely people in your life). I wanted to change my daily habits of sedentary behavior, and it started with a simple idea. A three step plan to help me be more energized throughout my day: Moving, Eating, and Productivity. Which I am sure everyone in this world does. While this was not a foreign concept to me, I had forgotten it but slowly integreated everything seemingly smooth. However, I quickly slacked on the movement part. I found myself making excuses most of the time, with estimating that I had “done enough” for the day. These products are the things that helped me slowly inch my way back into moving more, and inadvertendly leading a healthier lifestyle! I am an Amazon Affiliate/ Associate and I post affiliate links from Amazon that I earn from, this comes at no extra cost to you. I am also a howl affiliate and post affiliate links on here as well.
Bondi 8 Womens Hokas
These are probable the best running shoes I have ever owned. I used my white pair of Bondi 8’s everyday for 2 years. Shopping, working out, on campus, its hard to believe I ever took them off. The soles are incredibly springy and it felt like walking on clouds. They were so comfortable I would wear them during my 3 hour labs and not get tired. This is directly from Hokas website.
Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership, Health Tools – Porcelain/Silver
This is a slurge item for me. While it is expensive I absolutely love how many functions are on this watch. The heart rate is accurate, there are timers you can set, workouts to choose from, and an app that can calculate how many steps you’ve taken. The last functioin is the most helpful to me because I can see how close or far I am from my step goal.
- Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership, Health Tools – Porcelain/Silver – https://amzn.to/46Ng7bl – (AMAZON)
Transport GTX Womens Hokas
These are the most resillient shoes I own. They are gortex and the sole is super non-slip. This is a bit firmer feeling than the bondi 8, and are made for trails/hiking but I love using these for everyday Use. The color is very cute and it is easy to slip on because they do not have traditional laces. These would be perfect if you want to get into hiking! This is directly from Hokas website.
Hotty Hot Low-Rise Lined Short 2.5″
My athlete sister absolutley adores these pants. She says they are stretchy and have built in liner. She wears them with any outfit in casual amd active lifetyles! This is directly from Lululemons website.
Define Jacket Diamond Nulu
My sister says this is soft, cute, and itch free. She has sensitive skin and it does not make her constantly itch. It also has great airflow, t does not get too hot when worn. In terms of aesthetics, it accentuates your waist to give you an hourglass figure. This is directly from Lululemons website.
Soft Jersey Classic-Fit Mid-Rise Jogger
My sister talks about how comfortable these are. The band is not too tight, the fabric is silky and soft. She mainly uses these to run and lounge un. Perfect if you want to have a quick run before hanging out with friends! This is directly from Lululemons website.